10 Healthy things to eat if you spend most of your day sitting

Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly…

One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will…

Happy Birthday!
Today it’s a birthday to two famous persons, one is a singer, and another is an actress. Leonard Albert “Lenny” Kravitz (born May 26, 1964) is an American singer-songwriter, multi-instrumentalist, record producer, actor and arranger, whose style incorporates elements of rock, blues, soul, R&B, funk, jazz, reggae, hard rock, pop ect.... Read more
Peach (color)
Peach is a color that is named for the pale color of the exterior flesh of the peach fruit. Like the color apricot, the color called peach is paler than most actual peach fruits and seems to have been formulated primarily to create a pastel palette of colors for... Read more
“IF OPPURTUNITY DOESN’T KNOCK, BUILD A DOOR.” Milton Berle
5 Reasons to start jumping rope
When you were young, you must have tried the jumping rope, and if you are training everiday , maybe you are using it right now. Still, if you forget on it, we are sharing 5 reasons to you that will convice that the jumping rope is something you should... Read more
Lefkada, Greece
Must visit Lefkada, an island of the Ionian Sea that belongs to the complex of Eptanisa. The beautiful Lefkada is placed between the islands of Corfu and Kefalonia.  With area of 335.8 square kilometers and population of 23.000 people  is the fourth in size Island in the Eptanese complex.... Read more
Happy Birthday!
Enrique Miguel Iglesias Preysler is a Spanish singer, songwriter, record producer and actor. He is widely regarded as the King of Latin Pop. Iglesias has sold over 137 million records worldwide, making him one of the best-selling Spanish artists ever. Today is his birthday! Read more
“YOU CAN’T CROSS THE SEA MERELY BY STANDING AND STARING AT THE WATER.” Rabindranath Tagore
Dressing the Zombie
In Indonesian place Toraja in South Sulawesi there is a annual ritual called Ma’nene or The Ceremony of Cleaning Corpses.  According to the people of Toraja, dead people continue to walk the earth. They dig up the bodies of their dead relatives before washing, grooming and dressing them in fancy... Read more
Star Wars Day
Today is Star Wars Day. The fans of the films observed the holiday who is spread quickly due to Internet and social  media. The catchphrase “May the force be with you” – now its “May the Fourth be with you”.    “May the Fourth be with you” is not... Read more
Bears have 42 teeth
Bears have 42 teeth including four long canines and twelve incisors. Their canine teeth are large, and the molar teeth flat, and there are variations within species. Read more