10 Healthy things to eat if you spend most of your day sitting

Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly…

One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will…

Charlize Theron, happy birthday!
Charlize Theron  is a South African and American actress. She has starred in several Hollywood films, such as The Devil’s Advocate, Mighty Joe Young, The Cider House Rules, The Italian Job, Hancock, A Million Ways to Die in the West and Mad Max: Fury Road etc. On February 29, 2004, she won... Read more
7 Reasons why you should be riding a bike every day
Cycling is an activity that offers benefits in many ways. Whether driving to increase your physical activity to improve your health because you care about the environment or to save money, choosing cycling is one of the best decisions that you took. To make it, take a look at... Read more