10 Healthy things to eat if you spend most of your day sitting

Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly…

One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will…

Valais Blacknose Sheep
This fancy sheep is called Valais Blacknose located in region Valais in Switzerland. Read more
Home Workouts

Home Workouts

Stay healthy October 24, 2016 0

You don’t have time for gym, no problem. You can get in a great workout right in the comfort of your own home by using your bodyweight. Pushups – 2 sets of 20 reps     Flath bench lying leg raise – 2 sets of 20 reps    ... Read more
10 bizarre facts you wish you didn’t know
1. More than 40,000 parasites and 250 types of bacteria can be exchanged in one kiss. 2. If the lion take another pack of lions, kill all newborn lion cub. 3. Ice-making machines in restaurants are not really cleaned. 4. The oldest condoms date back to 1640 and were found in... Read more