10 Healthy things to eat if you spend most of your day sitting

Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly…

One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will…

Poppy as a cure for cancer, heart, nerves and many other diseases
The seed of poppy is derived and processed from the plant poppy. Such seeds do not contain narcotic properties. In India, poppy seeds have often been used for wintering or for their popular recipe called “tadika”. The poppy is grown for more than 3,000 years. In the second millennium,... Read more