10 Healthy things to eat if you spend most of your day sitting

Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly…

One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will…

10 Healthy things to eat if you spend most of your day sitting
Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise... Read more
Easy ways to naturally increase your energy
People are more overworked than ever. It can be easy and convenient to grab an energy drink or large soda when you’re feeling tired. But cheap-and-quick energy sources will leave you feeling even more fatigued than you initially were once they wear off. Try these natural, clean and easy ways to naturally... Read more
Best places to visit in Vietnam
Vietnam is a country full of surprises. There is a really interesting history, nature is incredible, people are friendly, prices are low and food is great. With its wild jungles, fantastic street food and white sandy beaches, Vietnam deserves to be on every traveller’s hitlist. From Hanoi to Ho Chi Minh... Read more
Ways to prevent cancer
Most cancers can be prevented. Unfortunately, most people remain unclear about the key steps they can take to lower their risk. Some healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re... Read more
Percentage of left handed people
Handedness is a better (faster or more precise) performance or individual preference for use of a hand, known as the dominant hand; the less capable or less preferred hand is called the nondominant hand. Despite the common terminology of “left-handed” or “right-handed”, handedness is not a discrete variable (right... Read more
Mushrooms Diet

Mushrooms Diet

Stay healthy September 20, 2017 0

Mushrooms contain nutritious fibers that stimulate the work of the gut and contribute to a feeling of satiety, so you will not reach for unhealthy fast foods that contribute to the formation of fat in the body. This diet is perfect for those who can not stand the feeling... Read more
Best European vacations
Everyone wants to visit Paris, London, Rome … the famous European metropolises, but forget that there are not so famous places that offer also rich content, and often for a much lower price. Therefore, the next time you are tempting to take a walk through Europe, keep in mind... Read more
Blue booby bird

Blue booby bird

Colorful life September 6, 2017 3

The Blue booby bird is a marine bird native to subtropical and tropical regions of the Pacific Ocean. The natural breeding habitats of the blue-footed booby are the tropical and subtropical islands of the Pacific Ocean. It can be found from the Gulf of California down along the western coasts of Central and South America down... Read more