10 Healthy things to eat if you spend most of your day sitting

Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly…

One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will…

Lose your body fat with the help of this drink
There are two kinds of cholesterol – one is good, and the other is bad that can cause diseases of the heart and blood vessels. When it comes to fighting bad cholesterol, there is no better choice than grapefruit. In combination with celery and ginger, it reduces bad cholesterol... Read more
Foods that cause vivid dreams
Believe it or not, there is food that not only helps you fall asleep more easily, it also has a significant influence on your dreams overnight. Although there are not many scientific studies that confirm the effect of food on dreams, many people share experiences about what foods affect... Read more
The most beautiful places in Pakistan
Due to the geographical position, located literally between the Arabian Sea and the Himalayas, Pakistan offers beautiful landscapes, cultural heritage, parts of the former Silk Route, as well as cultural and historical monuments. Therefore, for those who want to travel, but are not afraid of adventures, Pakistan is the... Read more