Some habits are really hard to give up, but if you want to help your body to cope with excess weight, you need to pay a little more attention to what you drink during dinner.
Not sleeping enough
Not sleaping causing additional fatigue. Fatigue turn slows your metabolism. In addition, when not sleeping enough you feel hunger while due to fatigue you are not able to exercise.
Overeat at dinner
When you eat too much for dinner your digestive system slows down, and it happens especially at night. If you plan to watch TV, do not do it. Infront your TV you will always eat more than usual.
You lie down to sleep immediately after dinner
One of the biggest mistakes that we make is that we go to bed immediately after dinner. Falling asleep after a meal slows the digestive system, so he digests food more slowly than usual. Therefore your body glued more fat.
Dinner fried food
This is really a misstep if you have problems with weight. Fried food come complete with too many calories. When this type of calorie bombs entering the night, your body does not have enough time to digest. Fried food can make your sleep dificult.
Eating cereal for dinner
Do not even think about. Thus by cereals you enter additional level of energy that actually you can not use while sleeping. This type of meal contains very large amounts of refined sugars which required immediately burn, not to leave them “to sleep.”