If you want to stay healthy, replace the morning coffee with water with lemon. What do you do before breakfast is crucial to your health. Read why water with lemon is great for you at morning.
Lemon improves the immune system.
Improves immunity so that nourishes the body with vitamin C which helps the absorption of iron in the body and acts against inflammation. Lemon also contains particles which act as antibacterial and potassium regulating blood pressure.
Lemon promotes good digestion.
Improves digestion by stimulating the digestive tract. Therefore it is recommended to drink at mealtimes.
Lemon juice helps detoxify.
Drinking lemon juice helps in detoxification because acts as a diuretic. Try to drink water with lemon with pulp as it contains fibers that help in removing toxins from the gut.
Lemon juice helps the skin while removing toxins and provides vitamin C, and increases the alkalinity of the body. If you drink soda with lemon in the morning, it will encourage you to drink more water during the day to keep the body healthy and hydrated state.
Helps reduce weight.
Pectin fiber, which helps prevent nausea from hunger and uncontrollable hunger. Some studies show that people who have an alkaline diet, as opposed to those who have acidic, easier to lose weight.
Lemon helps detoxify the liver.
With more than 500 functions, the liver is a very busy organ. Its most important role is to filter blood of waste products, drugs, pesticides, and other poisons. The two-phase process needs bile to carry the neutralized toxins into the intestines for safe removal. Lemon juice is a powerful cholagogue, a substance that stimulates bile production and promotes the flow of bile into the small intestine. A morning glass of lemon water gently detoxifies the liver – and thus, the entire body.
Improves overall health.
When you drink water with lemon feel fresher and more energetic. To get the best of lemon start consuming in the morning. Squeeze lemon in warm water. Then wait 15 to 30 minutes before you drink or eat something else. If you can, replace the morning coffee with water with lemon, and then continue with a fresh juice from fruit or vegetables, and healthy breakfast.