It is very important to reduce stress, improve lifestyle and pay attention to the food we consume. There is a product that positively affects the fight against high blood pressure and cholesterol regulation – these are the dates.
- Dates prevent stroke
They contain potassium-a mineral that prevents stroke and improves the state of the nervous system. The recommended daily intake of potassium is 400 mg.
- Dates regulates cholesterol levels
They purify the blood vessels and do not allow them to become clogged. Therefore, the rules regulate the level of harmful cholesterol.
- Dates regulate blood pressure
Dates contain enough sodium, potassium and magnesium. 5 or 6 dates contain about 80 mg of magnesium, which affects the positive blood pressure. High blood can be regulated with about 370 mg of magnesium.
- Dates strengthen the heart
Soak 2 or 3 dates in the water at night. In the morning they will be an ideal complement to the breakfast cereal.
- Dates prevent diarrhea
Potassium prevents diarrhea because it strengthens the good bacteria in the body.
- The dates have high iron content
Iron is very useful for people suffering from anemia, as well as for pregnant women. 100 grams of dates contain 0.9 mg iron, which is 11% of the recommended daily dose. Iron affects positively the hemoglobin and the red blood cells.
- Dates control weight
Taking dates on empty stomach every morning positively influences on the figure and helps in losing weight. Keep in mind that the foods contain sugar and it is not advisable to consume it in large quantities.