10 Healthy things to eat if you spend most of your day sitting

Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly…

One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will…

Research reveals: Alcohol prolongs life
What should you do to live for more than 90 years? To eat healthy?  Practice regularly: Most likely, but you will also need some wine. At least that’s what the research conducted at the University of California, examined by 90-year-olds in the United States since 2003. The researchers analyzed... Read more
Plants – a natural laboratory
New research suggests that plants can reduce the risk of cancer, prevent cardiovascular disease, and even boost your intellectual power. There are 5 powerful plants that you can add to your diet. Rosemary Ethereal oil and flavonoids stimulate circulation, which affects the regulation of blood pressure. Under the influence... Read more
Colorful popcorn – original snacks for every occasion
Whether you are planning a children’s or an adult party for which you are looking for interesting snacks or just want to try something new, why not try to prepare sweet popcorn in the colors of the rainbow? Here are some interesting sweet recipes that will help you in... Read more
8 Travel suggestions for 2018
Take a step further this year and make a trip list! When you focus on the journey, you are open to the whole world. And keep in mind that traveling does not have to be expensive. In fact, when you take the time to plan, you can experience real... Read more
Food for a good sleep
Do you suffer from insomnia? All night turning over the sheets or waking up? What if you can handle all this with food? It is worth trying. To fall asleep Melatonin helps to stimulate sleep to a certain extent, which is why cherries that are rich in melatonin are... Read more
Having a furry friend may prolong your life
Many studies have proven that having a soft cat or a warm dog is good for the human soul. Scientists have noticed that owning and handling animals significantly benefits health. Research has found that pets may help older adults live longer, healthier and more enjoyable lives. There are a... Read more
9 Weird things that relieve stress & make you feel more relaxed in seconds
If you do not cope with it, stress can turn into a permanent, toxic cycle. Since we rarely know how to deal with stress properly, we create extra nervousness and the cycle continues. Fortunately there are some weird, but really simple and effective techniques to help you get rid... Read more
Places with the best food delights
Some of us travel based on good food, while others think of good food after they return from travel. If you belong to the first category, then your life probably revolves around your next meal, and certainly those places you want to visit. If you are fond of good... Read more
7 Facts you won’t believe are true
It rains diamonds on Saturn and Jupiter. Uranus and Neptune are long known to be diamond treasure troves. Not only does their atmosphere comprise of 15% methane, but also, the temperature does not get to over 6,416°F, the melting point of diamonds. Diamond “hailstones” form on Saturn and Jupiter when “lightning storms... Read more
4 Indicators that your organism is full of poisons
While you reading this text, you may have a feeling that something in your body is not exactly right. Perhaps you do not feel so good or the food that normally meets your needs now has a completely opposite effect. It is easiest to give all these signs to... Read more