10 Healthy things to eat if you spend most of your day sitting

Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly…

One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will…

Food for a good sleep
Do you suffer from insomnia? All night turning over the sheets or waking up? What if you can handle all this with food? It is worth trying. To fall asleep Melatonin helps to stimulate sleep to a certain extent, which is why cherries that are rich in melatonin are... Read more
9 Weird things that relieve stress & make you feel more relaxed in seconds
If you do not cope with it, stress can turn into a permanent, toxic cycle. Since we rarely know how to deal with stress properly, we create extra nervousness and the cycle continues. Fortunately there are some weird, but really simple and effective techniques to help you get rid... Read more
4 Indicators that your organism is full of poisons
While you reading this text, you may have a feeling that something in your body is not exactly right. Perhaps you do not feel so good or the food that normally meets your needs now has a completely opposite effect. It is easiest to give all these signs to... Read more
The best detox …..  for a weekend
If you are constantly tired, and you seem to be resting enough, if your complexion is gray and you have dark pods, then you urgently need detoxification because with all of this comes the weakened immunity, infections and colds. Today we are discovering weekend detoxification that has many health... Read more
10 Healthy things to eat if you spend most of your day sitting
Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise... Read more
Easy ways to naturally increase your energy
People are more overworked than ever. It can be easy and convenient to grab an energy drink or large soda when you’re feeling tired. But cheap-and-quick energy sources will leave you feeling even more fatigued than you initially were once they wear off. Try these natural, clean and easy ways to naturally... Read more
Ways to prevent cancer
Most cancers can be prevented. Unfortunately, most people remain unclear about the key steps they can take to lower their risk. Some healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re... Read more
Mushrooms Diet

Mushrooms Diet

Stay healthy September 20, 2017 0

Mushrooms contain nutritious fibers that stimulate the work of the gut and contribute to a feeling of satiety, so you will not reach for unhealthy fast foods that contribute to the formation of fat in the body. This diet is perfect for those who can not stand the feeling... Read more
Get rid of toxins!
Our bodies are good at filtering toxins that we feed through food or breathing. But sometimes the body needs help to make it easier to get rid of them. These tips will help you to cleanse your body more easily. Drink plenty of water Drinking plenty of water speeds... Read more
Why is it good to use essential oil before going to bed?
Essential oils are perhaps the most beautiful gift of nature and there is no one who does not like them. Some people use them because of their medicinal properties, others enjoy their wonderful smell. Scientists consider essential oils to be key to good sleep. Apply some of the oil... Read more