We were born with the gift of laughter. Laughter is a natural medicine. It lifts our spirits and makes us feel happy. Laughter is a contagious emotion. It can bring people together. It can help us feel more alive and empowered.
Laughter therapy, also called humor therapy, is the use of humor to promote overall health and wellness. It aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort.
Laughter not only provides a full-scale workout for your muscles, it unleashes a rush of stress-busting endorphins. What’s more, your body can’t distinguish between real and fake laughter – any giggle will do.
The elation you feel when you laugh is a great way of combating the physical effects of stress. When we laugh, our body relaxes and endorphins (natural painkillers) are released into the blood stream.
We are all witnesses to the fact that laughter makes us feel good – when we are angry or sad and someone makes us laugh, it immediately improves our mood and makes our problems look less important.
The positive effect that laughter has on our mind is really powerful. In fact, scientists explain laughter as “jogging” to our mind, because it offers us the same psychological effects as physical activity. Laughter stimulates hormones called catecholamines that release the endorphins that are responsible for our happiness, so it is a great way to reduce stress and increase our energy.
Laughter Therapy consists of learning what makes us smile, and letting ourselves look at the positive side of things.
This allows people to relax and more easily deal with everyday difficulties. Researchers at a Texas university found that humor increases people’s hope and reduces negative thoughts.
The benefits of laughing are not limited to the mind. Laughter is thought to function as a painkiller and makes people suffer from inconvenience. A survey conducted in Los Angeles revealed that watching funny programs increases child pain tolerance.
The goal of “Laughing Therapy” is to help you laugh more often. It is suitable for everyone, although most therapists work in health facilities where laughter is used to relieve stress and tension. Therapy is available in group or individual sessions, which usually begin with warming – this may include dashing or some other type of movement, followed by various activities and exercises designed to induce laughter. If you start experimenting with laughter, you will soon notice that even when you deliberately and artificially laugh, it will turn into a real laugh, which will soon turn you into a habit.