Home Workouts Home Workouts
You don’t have time for gym, no problem. You can get in a great workout right in the comfort of your own home by... Home Workouts

You don’t have time for gym, no problem. You can get in a great workout right in the comfort of your own home by using your bodyweight.

  • Pushups – 2 sets of 20 reps  1-push-ups

 

  • Flath bench lying leg raise – 2 sets of 20 reps  2

 

  • Sit up – 2 sets of 20 reps  3

 

  • Flutter kicks – 2 sets of 50 reps  4-grevers_workout2

 

  • Air bike – 2 sets of 20 reps   5-maxresdefault

 

  • Plank – 2 sets of 20 reps   6

 

  • Side bridge – 2 sets of 45 seconds hold 7

addcolor

No comments so far.

Be first to leave comment below.

Your email address will not be published. Required fields are marked *