No running cardio workout No running cardio workout
Circuit Training Circuit training works by interspersing aerobic moves and strengthening ones, with minimal rest in between. The key is to master your rest... No running cardio workout

Circuit Training

Circuit training works by interspersing aerobic moves and strengthening ones, with minimal rest in between. The key is to master your rest and recovery period. Make sure you take a minimum of 15 seconds to catch your breath and make insta workouts.

Full-Body-Workout

The workouts are with high intensity, you need to adjust any workout to your individual fitness level. Make sure you’re mixing up your moves.

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