One-minute exercise to tighten the entire body One-minute exercise to tighten the entire body
This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no... One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will reach the desired shape. The purpose of this exercise which invented fitness expert Kelly Roberts, is to do as many times you throughout the day so that you start to regularly steal one minute only for yourselves and your health .

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When you come to a good fit, you will be able to perform in intervals longer than 10 minutes. Thus, the exercise will become your ally in weight loss because you will repeat it with greater intensity and will encourage a faster metabolism work.

1. Squat down and place your hands at your feet. Follow them to the ground, and then extend your legs until you find yourself in the position of doing push-ups. Tighten abdominal muscles and hold this position for 10 seconds.22. Make 2 push-ups, jump or pull the legs toward your toes back in the first kneeling position and then repeat this step 2 more times.3

3. Lie on your stomach, straight your legs and rxtend your arms in front of you. Then simultaneously raise your arms and legs off the floor and hold that position for 10 seconds.

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4. Lie on your back, place your hands behind your head, lift your legs in the air and bend at the knees at an angle of 90 degrees. Slightly lift your head and shoulders, and then driving to the right shoulder and left knee at the same time straighten the right leg. Repeat with the other side of the body (left shoulder toward your right knee, with an upright leg lev). 2 sides to be repeated 5 times.5

 

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