New research suggests that plants can reduce the risk of cancer, prevent cardiovascular disease, and even boost your intellectual power. There are 5 powerful plants that you can add to your diet.
Ethereal oil and flavonoids stimulate circulation, which affects the regulation of blood pressure. Under the influence of these ingredients on rosemary, blood flow increases, so the tissue close to the top and the bowl is better supplied with blood, and the muscle tissue is better fed. Due to its wonderful smell, it is also used in the cosmetics industry.
This plant improves blood and is well against thrombosis. It acts favorably to the digestive system, because it stimulates the production of abdominal muscles, and absorbs and neutralizes the stomach in the stomach, which helps with cramping and poor digestion. The breathing system acts as an anseptic, helping in inflammation of the airways, asthma, sinusitis and ulcerations. It is also effective in inflammation, flu, and inflammation of the urogenital system, especially in the bladder.
Mint is a plant very familiar with us, recognizable by the strong smell of menthol. It improves the work of digestive organs, gastrointestinal tract and intestines. Heals a stone in the gall bladder and also acts to calm the nervous system. It is commonly used as tea, sometimes in some dishes, but it can also be used externally. The external application of the nourishes, refreshes, reduces pain and even facilitates the movement of the belt.
The active components of the blueberry essential oil act as a diuretic and increase the motility of the painful blood vessels, even until their healing. In the healing treatments, the root, the leaves and the fruit of the berry are used. Tea and leaves are prepared from tea and fresh fruit is used in the diet. When treating joint diseases, it is applied in the form of fats and oils that are treated in painful places with massage or cold coats of tea.
This plant is green in color, soft structure and sharp taste, it is also rich in anticancer substances and is a great weapon against cancer. Parsley prevents the onset of tumors and reduces cholesterol. In its content contains vitamin C, beta-carotene, vitamins from group B, calcium and iron. It has the ability to neutralize the harmful effects of cigarettes, and is known for its diuretic activity and is used as a dietary supplement or as tea.