Your body has been resting for several hours while you’ve been sleeping and your metabolism needs a jumpstart to wake up and start working.
When you skip breakfast, your body runs on fumes. This lack of fuel can lead to increased risks of coronary heart disease, higher rates of obesity, decreases in memory functioning, and an increased risk of type 2 diabetes. Skipping breakfast is just a bad idea all around.
Breakfast is the most important meal of the day, but to make sure the morning will not reach for unhealthy foods, we offer healthy meal that will raise energy levels and will give you strength for the rest of the day.
It is known that whole grains contain a large amount of dietary fiber and an excellent selection of energy. Suitable for diets because they have few calories and are beneficial for the digestive system.
The preparation of smoothies is easy and will save you time and energy. Put some fruit you have available, a cup of yogurt and you will have a “bomb” of vitamins and nutrients for that day.
Yogurt is rich in calcium and ideal for weight management, so in the morning you can combine it with fruit, oatmeal or a small, delicious pastry and it will be a fantastic start of the day. Yoghurt is a product from the natural process of fermentation of milk, made in harmony with nature, ideal for enjoying the morning.
Eggs contain enough protein that will keep you fuller throughout the day. Omelette is a great choice for breakfast. You can add a salad or fresh chopped vegetables and just a few minutes that you spend on preparing this breakfast, you will be energized.
Fruit or vegetable salad will give you energy. They are rich in vitamins and minerals and simple to prepare. If you make a fruit salad, you can add honey if desired, and if your choice is a vegetable salad, add cubes delicious cheese that will provide additional power and pleasure.