10 Healthy things to eat if you spend most of your day sitting

Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly…

9 Weird things that relieve stress & make you feel more relaxed in seconds
If you do not cope with it, stress can turn into a permanent, toxic cycle. Since we rarely know how to deal with stress properly, we create extra nervousness and the cycle continues. Fortunately there are some weird, but really simple and effective techniques to help you get rid... Read more
10 Healthy things to eat if you spend most of your day sitting
Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise... Read more