One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will…

Home Workouts

Home Workouts

Stay healthy October 24, 2016 0

You don’t have time for gym, no problem. You can get in a great workout right in the comfort of your own home by using your bodyweight. Pushups – 2 sets of 20 reps     Flath bench lying leg raise – 2 sets of 20 reps    ... Read more
One-minute exercise to tighten the entire body
This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon... Read more
5 Reasons to start jumping rope
When you were young, you must have tried the jumping rope, and if you are training everiday , maybe you are using it right now. Still, if you forget on it, we are sharing 5 reasons to you that will convice that the jumping rope is something you should... Read more
No running cardio workout
Circuit Training Circuit training works by interspersing aerobic moves and strengthening ones, with minimal rest in between. The key is to master your rest and recovery period. Make sure you take a minimum of 15 seconds to catch your breath and make insta workouts. The workouts are with high... Read more