The best detox …..  for a weekend The best detox …..  for a weekend
If you are constantly tired, and you seem to be resting enough, if your complexion is gray and you have dark pods, then you... The best detox …..  for a weekend

If you are constantly tired, and you seem to be resting enough, if your complexion is gray and you have dark pods, then you urgently need detoxification because with all of this comes the weakened immunity, infections and colds. Today we are discovering weekend detoxification that has many health benefits….  best detox, natural cleanse of your body. Cleans toxins from the liver, kidneys, lungs, lymphomas and intestines. You need to enter a lot of fluids and as much as possible reduce the consumption of oily foods. You can apply it twice a year after 10 days or several times a year for 2 days. Stay healthy with this best detox diet.

Saturday
Breakfast:

Warm Water
 
100 grams of snowflakes
1 teaspoon flaxseed
 
250 milliliters of sour cream or green tea
 
60 grams of fresh blueberries
 
200 milliliters of yogurt or almond milk

Lunch:

 250 milliliters of water
Salad (tomato, cabbage, roculas)
 
250 grams of grilled fish
Spinach
and olive oil
 
Potatoes
Small banana
 
Piece of melon

Snack:

 250 milliliters of water
   
1 apple
 
180 milliliters of yogurt
 
30 grams of pumpkin seeds

Dinner:

250 milliliters of water
Salad (add lemon juice and olive oil)
Integral pasta
150 grams of grilled tuna
60 grams of vegetables (spinach and broccoli)

                  

Sunday
Breakfast:

A cup of warm water
100 grams of snowflakes
1 teaspoon flaxseed
200 milliliters of almond milk or dietary yogurt
1 pear
Green tea

Lunch:

250 milliliters of water
Vegetarian soup (pepper, peas, potato, carrot, onion, celery)
200 grams of grilled meat
150 grams of pickles

Snack:

Grapefruit

Dinner:

Integral pasta
Whipped tea
Beetroot or carrot with lemon juice

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