Lots of people can’t even imagine starting their day without a cup of coffee.
If you’re one of the many who roll out of bed and start brewing a pot before you even use the bathroom, I have good news for you: the coffee you drink every day is probably good for your health!
Iced, hot, sugared, creamy, black—it doesn’t matter, we all love our daily coffee. Life is just better with a cup (or two, or three) of joe. Whether you appreciate a dose in the morning to get your day started, or as an afternoon pick-me-up to get you to happy hour, for most sane people, it’s a necessity, and often a borderline addiction.
Well guess what, you need not feel shame about your coffee dependency. Turns out the stuff is loaded with health benefits. So drink up! Your life could very well depend on it. There are actually a variety of health benefits of coffee, ranging from relieving constipation to reducing the symptoms of Parkinson’s disease.
These are some of the incredible, fascinating and unexpected health benefits of drinking coffee every day
Fascinatingly enough, coffee — which makes you feel like there’s more time in the day — may also actually extend your life. “Some studies have found an association between coffee consumption and decreased overall mortality,” explains the Mayo Clinic.
Reduced Symptoms Of Parkinson’s Disease
According to the American Academy of Neurology, coffee may actually help reduce some of the symptoms of Parkinson’s disease. They report, “While drinking caffeine each day does not appear to help improve sleepiness among people with Parkinson’s disease, it may have a benefit in controlling movement.”
Protects Against Type 2 Diabetes
Drinking coffee on a daily basis can also help reduce the odds of having type 2 diabetes.WebMD explains: “Coffee also contains minerals such as magnesium and chromium, which help the body use the hormone insulin, which controls blood sugar (glucose).”
Coffee can boost memory.
Caffeine can also improve memory because it stimulates regions of the brain that regulate arousal, concentration and mood. Multiple studies have shown that adults who drank coffee before memory tests saw a significant improvement in performance. However, these benefits are mostly confined to regular coffee drinkers.
Coffee helps fight depression.
Multiple studies done at Harvard University and John Hopkins University School of Medicine have proven that a small dose of caffeine, the same amount in about half a cup of your morning coffee, can brighten a person’s mood throughout the day. In the Harvard study, women who drank two to three cups of coffee a day had about 15% reduced risk of developing depression during a ten year period than those who had only one cup of coffee or less per week.
It’s High In Antioxidants
Coffee has a lot of antioxidants, which are great for your health. In fact, antioxidants can fight against certain forms of cancer. Harvard Medical School explains that coffee can lower the risk of some cancers. “Antioxidants and anti-inflammatory substances could be responsible for possible anti-cancer activity,” they explain.
Reduces Risk Of Heart Attacks
If you drink a moderate amount of coffee (not too much), it could lead to a small decrease in risk of heart attack, especially in women.Drinking coffee can also reduce the risk of abnormal heart rhythms, which can send you to the hospital.
Protects Against Liver Disease
Not only does coffee help you beat a nasty hangover, it can also help keep your liver healthy!“Coffee drinking is associated with lower levels of enzymes that indicate liver damage and inflammation… Findings suggest some protection against liver cancer,” explains Harvard Medical School.
How Much Coffee Is Too Much Coffee?
Although coffee may be good for you, it shouldn’t replace other drinks, like water, milk, and some fruit juices. Plus, if you add cream and sugar to your coffee, you’re consuming a lot of unnecessary calories and fats. The Mayo Clinic explains that you shouldn’t drink more than four cups of coffee each day, and that number should be lower if you experience negative side effects like insomnia, jitteriness, irritability, or nervousness.