What is psychotherapy? What is psychotherapy?
Professional help to overcome the acute problems in life, serious psychological symptoms, personal growth and development of new potentials and awareness of yourself. Psychotherapy... What is psychotherapy?

Professional help to overcome the acute problems in life, serious psychological symptoms, personal growth and development of new potentials and awareness of yourself.

Psychotherapy is a term which denotes the process of change which occurs at the contact of the trained therapist and client. It is a structured process of gradual change and achievement of goals, problem solving, conflict and psychological symptoms or the development and integration of their personality. It is a process of self-awareness, discovering their limitations and potentials, unconscious contents that prevent us from being our best version. Psychotherapy helps to promote the organization and quality of life, to encourage the growth and development of personal, family and work. After successful psychotherapeutic process, the person becomes happier and more satisfied with themselves and ready to face life’s challenges and difficulties in realizing a better job potential, a greater understanding of other people and communication.

Throughout the process you get to know yourself, your thoughts and feelings, you understand the causes of your behavior and create strategies for overcoming acute problems. Psychotherapy helps when a person is dissatisfied with his life, is not sure about their choices and decisions and wants to make a change in his behavior. Psychotherapy is a useful method to treat mental health of a person in a huge number of conditions: generalized anxiety disorder, panic attacks, phobias, obsessive-compulsive disorder, depression, postnatal depression, addictions, eating disorders and sleep disorders, personality disorders as borderline personality, and other mental disorders and diseases.

Woman talking to therapist, side view

Each person may benefit from psychotherapy treatment, not only clients who are diagnosed psychiatric disorder. With support from the therapist resolved partnerships, divorce and family conflict, adolescent crises, are overcome everyday stresses in life, accelerate and control the process odzhaluvanje and loss of personality.

There are several types of psychotherapy, in the form of individual meetings with the client’s psychotherapist, group psychotherapy that has more participants, partner therapy and family therapy.

Psychotherapeutic most important ethical principle is confidentiality. Everything communicates client during therapy remains a professional secret and not be taken out of the meeting.

Psychotherapists are trained professionals who have gone through the long process of personal psychotherapy and education in order to be able to help their clients. Psychotherapist understand the process through which the client because it felt the “own skin”. He recognizes when the customer has resistance and escape behavior, and in an atmosphere of acceptance leads to development. In terms of targets for therapy, making therapeutic agreement early in the process.

Psychotherapeutic assistance applies to all animals received the same benefits are very significant.

Do not hesitate to seek psychological help when you feel the need, each person has in certain periods of his life. Taking care of their psychological health and maintain emotional balance is extremely important for your personality and significantly affect the quality of your overall life.

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