Why is it good to use essential oil before going to bed? Why is it good to use essential oil before going to bed?
Essential oils are perhaps the most beautiful gift of nature and there is no one who does not like them. Some people use them... Why is it good to use essential oil before going to bed?

Essential oils are perhaps the most beautiful gift of nature and there is no one who does not like them. Some people use them because of their medicinal properties, others enjoy their wonderful smell.

Scientists consider essential oils to be key to good sleep. Apply some of the oil on your feet before going to bed and that’s all. The feet have 5 layers of skin, and no fibers, which means that their pores absorb much faster and the oil will easily penetrate your bloodstream.

Your feet have over 72,000 nerve endings, and no part of the body has that much. Because of this, in Eastern medicine, many points of the foot are often simulated in order to cure a disease. This is a traditional medicine that is related to the principle of meridians. Experts in this area believe that our organs are related to certain points on the feet, palms, ears and face through meridians of energy. This is actually the goal of reflexology.

Treatment involves applying essential oil to the feet. This helps the body to use the best of the oil. Some oils are too concentrated so you can not apply them directly to the skin. Use coconut or water oil to reduce the risk of swelling and irritation. The skin on your feet is not as sensitive as the skin of the rest of the body, so you can use any oil there. Always consult an expert before using any oil.

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