Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly and consume this healthy things to eat who are also good diet foods.
1. Forest fruit
Regular consumption of wild fruits reduces inflammation in the body thanks to flavonoids, which also give it a rich dark color. Blueberries have the highest percentage of these flavonoids, and are also rich in vitamin C and resveratrol, ingredients that also overwhelm free radicals that cause inflammation. For maximum efficiency, add wild fruits in morning dresses, mix them in salad, or combine them with oat along with almonds and prepare healthy diet foods.
This fruit contains the best enzyme to fight inflammation, bromelain. Each part of the pineapple contains this valuable ingredient, but most of it is in the stem that is quite inconvenient for eating. Try to mix the bitter meat from the core with the sweet pineapple place to maximize the benefits of this exotic fruit.
The nuts are the richest plant source of omega-3 fatty acids. Walnuts have the most omega-3 fatty acids, while almonds are one of the greatest sources of the best antioxidant, vitamin E, which protects the cells from oxidation resulting in inflammation. The healthiest variation will be if you mix several types of unsaturated nuts and seeds.
4. Olive oil
Like ibuprofen, olive oil is a great preventative for inflammation, preventing the production of COX-1 and COX-2 enzymes. The best fat we know also reduces the risk of cardiovascular disease and helps with attenuation, but only if it is consumed correctly. So let olive oil be your first choice of cooking oil.
5. Fish rich with omega-3 fatty acids
Processed foods (fast foods, biscuits, etc.) contain unhealthy trans grease and vegetable oils that have a high concentration of unhealthy omega-6 fat and a low concentration of healthy omega-3 fat. People eat so many groceries that are prepared with vegetable oils that the diet of an average person has the size of omega-3 and omega-6 1:20, and should be 1: 1. To increase your intake of healthy fat, you need to reduce the consumption of low-quality foods and low-fat oils, or increase the intake of omega-3 fat. Fatty fish such as salmon is one of the best sources of omega-3 fat and you can prepare good healthy meals from him.
Numerous studies have proved that garlic helps where antibiotics can not, and it’s best to make it harder for your food to consume it, for all of its medicines ingredients to be activated to the maximum. Among other things, garlic helps regulate blood sugar and blood sugar levels.
7. Green tea
Thanks to the high percentage of polyphenol, green tea has a stronger effect against inflammation in the body than any other type of tea. Along with this, it helps a lot in relieving and maintaining healthy body weight. Therefore, it should be a mandatory part of the diet of any person who passes most of the day in a sitting area.
Avocados are considered the healthiest fruit in the world. It prevents inflammation in muscle cells, insulin resistance, and the formation of fatty tissue on the stomach. Oleic acid is one of the healthiest ingredients in avocados, and research has proven that a diet rich in this monounsaturated fat prevents the accumulation of fat around the stomach. Add avocado in salad or sandwich and enjoy all the benefits of this fruit.
Her curative properties are due to the curcumin ingredient, which is known for its antioxidants and powerful effects against inflammation. In addition, it has been proven that curcuma helps with attenuation, and this spice is particularly effective for the loss of fat on the stomach.
This food quickly oxidizes, so to eat its healthiest version, buy whole seeds of linen and crush them before consuming. Like salmon, soy flax is extremely rich in omega-3 fatty acids, and the research has proven that regular consumption of flaxseed or linseed oil improves the ability of the body to process fat.