10 Healthy things to eat if you spend most of your day sitting

Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly…

One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will…

7 reasons why you should visit Berlin
Traveling is always a good idea, and if you choose Berlin, then certainly not be wrong. In this wonderful city has many amazing locations that you can visit, and that your adventure will not cost you a fortune, because Berlin has a fairly cheap places. The capital city of... Read more
6 historical facts that are probably false
Wrong narratives of events and numerous assumptions sometimes turn into historical facts we can find even in the history textbooks. See 6 such facts are not exactly true. 1. The pyramids were not built by slaves Herodotus first wrote about slaves and the construction of the pyramids. owever, the... Read more
Most colorful cities in the world
Burano, Venice, Italy Burano is a pretty small island in the Northern Venetian lagoon. In fact it is an archipelago that has four islands connected by bridges. The big highlight Burano is nothing but the multicolored houses on either side of the canals. The green waters of canals that... Read more
Stress in everyday life
“People are disturbed not by a thing, but by their perception of a thing.” — Epictetus People have very different ideas with respect to their definition of stress. Probably the most common is, “physical, mental, or emotional strain or tension”. Another popular definition of stress is, “a condition or... Read more
Your tongue is the fastest healing part of your body
The fastest healing part of the body is the tongue. This is due to the rich supply of blood the tongue receives, making it able to heal twice as fast as any other part of the body. This includes taste buds, which is why someone can burn taste buds... Read more
Interesting Facts about the Caribbean
The Caribbean, which is located southeast of North America’s mainland, north of South America, and east of Central America, encompasses more than 700 islands, islets and cays, and the Caribbean Sea. The Caribbean islands are made up of sovereign states, overseas dependencies, and overseas departments. The Caribbean was named... Read more
Why travel is good to escape from your routine?
Life today can be very intense. Constant stress and everyday routine obligations created from which many can not escape. But it is not enough to get rid of stress, but what you really need is to get out of your home, your place of residence and leaving normal life... Read more
4 easy ways to alkalize the blood and reduce the acidity in the body
The acidity in the body is not exactly the best of health. And how can we alkalize the blood? How to reduce the harmful effects of the acidic environment in the body? Read the full text and learn more about advantages of alcalization and easiest to achieve it. When... Read more
What happens when you drink water on an empty stomach?
Without water there is no life, it is very important to drink a large amount of fresh water throughout the day for your body to function normally. But what happens to your body when in the morning or as soon as you wake up, drink a glass of water... Read more
9 super plants that will create the perfect microclimate in your home
Many people are not aware of the amazing capabilities that plants have in improving the microclimate in their own homes. Plants can stabilize humidity and provide oxygen. The benefits of their presence in the home is extremely important for children and those who are suffering from allergies. The following... Read more