10 Healthy things to eat if you spend most of your day sitting

Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly…

One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will…

Check it out “Laughter Therapy”
We were born with the gift of laughter. Laughter is a natural medicine. It lifts our spirits and makes us feel happy. Laughter is a contagious emotion. It can bring people together. It can help us feel more alive and empowered. Laughter therapy, also called humor therapy, is the... Read more
Europe’s Most Beautiful Beach: You must visit before you die!
For many people, this is a great surprise if you take into consideration the beaches of the Adriatic, Spain and the Greek islands, but this Welsh beauty will really take away your surprise. It is a beach known as the Rhossili Bay, located on the Gauer Peninsula and is... Read more
The Pink Lake

The Pink Lake

Colorful life July 23, 2017 1

Lake Hillier (Pink Lake) is a saline lake on the edge of MIddle Island, the largest of the islands and islets that make up the Recherche Archipelago off the south coast of Western Australia. It’s completely Pink! The pink color is permanent and doesn’t alter when the water is... Read more
10 incredible facts that you probably did not know
1.Of the millions of creatures on earth, humans are just one of the three species capable of laughing, the other two are chimpanzees and rats.   2.An individual ant can live for 29 years. 3.In only 6 hours, all the deserts in the world absorb as much solar energy... Read more
Amazing destinations that will change your life
Traveling is great, but it can become more difficult over time. Our body has been weakening over the years, so those intense vacations have become really tough. But if you start planning now, there is a whole world full of miracles in front of you that you need to... Read more
All the good things about …. dates
 It is very important to reduce stress, improve lifestyle and pay attention to the food we consume. There is a product that positively affects the fight against high blood pressure and cholesterol regulation – these are the dates. Dates prevent stroke They contain potassium-a mineral that prevents stroke and... Read more
Places you must visit before you die
We all have a country that is fond of us and we would like to visit it sometime in life. Recent research has found that tropical islands are the first choice for most people. It is therefore no surprise that Hawaii is the most common destination people would like... Read more