10 Healthy things to eat if you spend most of your day sitting

Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly…

One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will…

10 Most visited countries in the world
Humans have been on the move for thousands of years – and in no time in history has it been easier to travel than today. Tourism is forming an increasing part of the global economy, even making up 9% of GDP and employing 1/11 people globally. Now more than... Read more
Research reveals: Alcohol prolongs life
What should you do to live for more than 90 years? To eat healthy?  Practice regularly: Most likely, but you will also need some wine. At least that’s what the research conducted at the University of California, examined by 90-year-olds in the United States since 2003. The researchers analyzed... Read more
Plants – a natural laboratory
New research suggests that plants can reduce the risk of cancer, prevent cardiovascular disease, and even boost your intellectual power. There are 5 powerful plants that you can add to your diet. Rosemary Ethereal oil and flavonoids stimulate circulation, which affects the regulation of blood pressure. Under the influence... Read more
Colorful popcorn – original snacks for every occasion
Whether you are planning a children’s or an adult party for which you are looking for interesting snacks or just want to try something new, why not try to prepare sweet popcorn in the colors of the rainbow? Here are some interesting sweet recipes that will help you in... Read more