The acidity in the body is not exactly the best of health. And how can we alkalize the blood? How to reduce the harmful effects of the acidic environment in the body? Read the full text and learn more about advantages of alcalization and easiest to achieve it.
When your menu is rich with foods like lemon and a variety of healthy fruits and vegetables, the pH balance of the body is alkaline, from what we have multiple benefits. Alkaline blood absorb greater amounts of oxygen which result with positive influence on mood and overall health. When you have a smaller amount of oxygen in the blood, you feel tired, and easily gaining extra weight. Many experts argue that these problems can be solved with alcalization and regulatetion of calcium metabolism and can preserve bone health.
Here are 4 easy ways to alkalize blood.
To achieve improved balance the pH of blood, you need to do a few dietary changes:
- Drink juice of fresh vegetables in which you can add powdered green grass. This way you will have excellent alkaline drink for a healthy start to the day.
- Another way is to drink several cups of fresh water with freshly squeezed lemon juice. Lemon is very sour fruit, but with digestion and assimilation in the body has an alkaline effect. It is thought that the lemon is one of the best alkaline foods in nature.
- Third way to change the pH of blood is to eat dried figs and raisins that are also great alkaline foods. Bananas shouldn’t be used because they can increase the acidity.
- Drink herbal tea with freshly squeezed lemon.
Reduce the consumption of coffee, soft drinks and beer.