If you do not cope with it, stress can turn into a permanent, toxic cycle. Since we rarely know how to deal with stress properly, we create extra nervousness and the cycle continues. Fortunately there are some weird, but really simple and effective techniques to help you get rid of stress in a very short time.
1. Fake a smile
Although forcing emotions is not good, research has shown that laughing, even when you do not, can trick your brain to feel better. A false smile can relieve stress for a few seconds.
2. Chewing gum
It has been proven that chewing gum can relieve stress and anxiety in any situation.
3. Look for fractals
Fractals are patterns that are found in nature, such as flower leaves or the forms of the spider web. This will help you reduce your stress by as much as 60%.
4. Try an easy yoga pose
Perhaps you do not have time for an hour of exercise, but you do not need that much. A few simple yoga poses are enough to carry out in a short time. These movements will help you breathe deeply and become aware of your body. In this way you will immediately relax.
5. Take a deep breath
This seems obvious, but you actually need to think of breathing to work. Start slowly, fill the air with the full air, and then squeeze out slowly. This way of breathing will reduce your heart rhythm and activate the parasympathetic nervous system that is responsible for relaxing.
6. Surround yourself with plants
If you surround yourself with plants, stress in your life will be significantly reduced. A study has shown that plants in offices significantly reduce blood pressure, but also increase productivity.
7. Apply pressure between your second and third knuckles
This is a really unique way to relieve stress. Gently press the space between the second and third joints of your finger, at the point where your finger is merged with the palm of your hand. This pressure will activate the nerve to help you calm down.
8. Drink green tea
Green tea contains theanein, an amino acid that destroys the effect of caffeine. Because caffeine speeds up the heartbeat, it also exacerbates stress. Green tea is great for such moments.
9. Make several domestic commitments
If you feel really bad, a great way to change it is to do something at home that requires a movement. Clean the kitchen, throw the trash or the like. If you are at work, use the break to complete some other obligations. You will calm down in a very short time.