10 Healthy things to eat if you spend most of your day sitting

Sitting is the new smoking, doctors warns, who clearly talk about how today’s lifestyle and work positions is detrimental to our health, especially when it comes to causing inflammation in the body. Fortunately, the damage can be reduced if you stand and take a walk every half hour, exercise regularly…

One-minute exercise to tighten the entire body

This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon will…

What happens when you drink water on an empty stomach?
Without water there is no life, it is very important to drink a large amount of fresh water throughout the day for your body to function normally. But what happens to your body when in the morning or as soon as you wake up, drink a glass of water... Read more
Brown rice vs white rice
“A meal without rice is not a meal” , is a Japanese proverb that describes best this irreplacable food that feeds half of the world. The love of a perfect bowl of white rice is not limited to Asians, it is widespread between 3 billion people from different parts,... Read more
Suggestions for great breakfast
Your body has been resting for several hours while you’ve been sleeping and your metabolism needs a jumpstart to wake up and start working. When you skip breakfast, your body runs on fumes. This lack of fuel can lead to increased risks of coronary heart disease, higher rates of... Read more
5 Evening habits that make you fat
Some habits are really hard to give up, but if you want to help your body to cope with excess weight, you need to pay a little more attention to what you drink during dinner. Not sleeping enough Not sleaping causing additional fatigue. Fatigue turn slows your metabolism. In... Read more
What is psychotherapy?
Professional help to overcome the acute problems in life, serious psychological symptoms, personal growth and development of new potentials and awareness of yourself. Psychotherapy is a term which denotes the process of change which occurs at the contact of the trained therapist and client. It is a structured process... Read more
7 Reasons to start your day with lemon water
If you want to stay healthy, replace the morning coffee with water with lemon. What do you do before breakfast is crucial to your health. Read why water with lemon is great for you at morning. Lemon improves the immune system. Improves immunity so that nourishes the body with vitamin... Read more
Home Workouts

Home Workouts

Stay healthy October 24, 2016 0

You don’t have time for gym, no problem. You can get in a great workout right in the comfort of your own home by using your bodyweight. Pushups – 2 sets of 20 reps     Flath bench lying leg raise – 2 sets of 20 reps    ... Read more
7 Reasons why you should be riding a bike every day
Cycling is an activity that offers benefits in many ways. Whether driving to increase your physical activity to improve your health because you care about the environment or to save money, choosing cycling is one of the best decisions that you took. To make it, take a look at... Read more
One-minute exercise to tighten the entire body
This one-minute exercise for the whole body is excellent and very useful because it activates all the muscles in the body, it takes no breaks and you can easily insert into your daily schedule crowded. All that is needed is to stand just 60 seconds a day and soon... Read more
5 Reasons to start jumping rope
When you were young, you must have tried the jumping rope, and if you are training everiday , maybe you are using it right now. Still, if you forget on it, we are sharing 5 reasons to you that will convice that the jumping rope is something you should... Read more