Food for a good sleep Food for a good sleep
Do you suffer from insomnia? All night turning over the sheets or waking up? What if you can handle all this with food? It... Food for a good sleep

Do you suffer from insomnia? All night turning over the sheets or waking up? What if you can handle all this with food? It is worth trying.

To fall asleep

Melatonin helps to stimulate sleep to a certain extent, which is why cherries that are rich in melatonin are a great snack for sleeping. Pumpkin seeds are also a good option. They are rich in magnesium, which helps stimulate a deep sleep and relaxes the muscles of the body.

A good reason to snack a bowl of popcorn before bedtime is the fact that they contain a large amount of serotonin, an ingredient that is responsible for regulating our cycle of sleep. However, beware of salt and oil, because they can precisely wake you up at night.

To stay awake

Sometimes sleeping is not a problem, it’s a constant awakening at night. It’s important to be well hydrated, but it can cause you to go to the bathroom on many occasions, so it’s not an ideal solution. But sleeping with an empty stomach is also not the answer. Often people leave too much time between their last meal and sleep (ideally about 2 hours) and wake up because the blood sugar level falls. An apple with almond butter can give you enough glucose that will keep you up to the night.

Stress can also often be the cause of restless sleep. In this case, apricots are a great option because they are filled with vitamin C, which helps in reducing stress.

For dinner you can eat asparagus, whose folic acid is a great weapon against anxiety.

To avoid nightmares

Are your dreams too intense? Magnesium is associated with a decrease in nightmares, and therefore foods rich in magnesium can make your dreams less vivid. Avocados, for example, are rich in magnesium, as well as green leafy vegetables, such as spinach. Also, try to avoid cheese containing peptides that can make endorphins (and our imagination) move at the fifth speed.

For more vivid dreams

On the other hand, if you want to dream more exciting dreams, you can bite cheese freely.

Vitamin B6 can also help you to develop the imagination. Tuna is one of the richest sources of vitamin B6, as well as bananas.

To stop snoring

Snoring is one of the most common side effects of overweight, but can be caused by a variety of other causes. Try the diet to add more citrus, such as lemon, orange or grapefruit. Vitamin C is associated with reduced stinging.

What to avoid

Although one hour of wine makes you feel drowsy, but alcohol is a very bad idea when you want to have a night in a calm and tranquil sleep. Alcohol makes you fall asleep more easily, but then the dream is restless, and when the effect goes through within hours you can find yourself awake in the middle of the night. It also stimulates wheezing and aggravates night apnea.

Caffeine should also be avoided, so if you can skip the afternoon coffee. Sweets rich in sugars can also cause disorder in your system, so that they will quickly raise the blood sugar level, and during the night it will fall rapidly, which can wake up in the middle of the night.


  • Swarupa

    December 26, 2017 #1 Author

    Wow!! Never thought that these simple foods will help to sleep well. Thanks for sharing.


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