Believe it or not, there is food that not only helps you fall asleep more easily, it also has a significant influence on your dreams overnight. Although there are not many scientific studies that confirm the effect of food on dreams, many people share experiences about what foods affect their dreams.
So if you are interested in which food products will awaken the creativity in your dreams, you can do research yourself. The following foodst are known to have the greatest impact on the intensity of the dreams.
Tryptophan found in the nuts is turned into niacin. Niacin is a key component in the production of serotonin and in the regulation of melatonin. Foods such as almonds and peanuts are rich in magnesium that relaxes muscles, and it’s great for sleeping.
Bananas contain tryptophan, magnesium and potassium, all of which help relax and produce serotonin. In fact, bananas are recommended as foods that will help you relax and fall asleep. When you are relaxed before going to bed, you are more likely to have better dreams that will not frighten you.
The tryptophan present in the cheese creates serotonin when it is combined with carbohydrates. According to a 2005 survey, sugar can be responsible for bad and really strange dreams. According to the research, the earlier the root was, the more comfortable the dreams were.
The sunflower seeds are another food that is rich in melatonin and vitamin B6. Just a few cuttings are enough to sleep before you have really amazing dreams.
Cherries are a source of melatonin, a sleep hormone that is produced in our brain. Melatonin maintains the level of serotonin in the body, and serotonin helps maintain consciousness in the REM phase. This will not only make you really vivid dreams, it’s also very likely to save them.
Hot and spicy foods
Angry foods can cause really strange dreams. Well, if you want to dream a movie, it looks like something passionate before going to bed. Apparently, the spices like a nutmeg can be so powerful that it recognizes them as psychoactive substances.