Mushrooms contain nutritious fibers that stimulate the work of the gut and contribute to a feeling of satiety, so you will not reach for unhealthy fast foods that contribute to the formation of fat in the body. This diet is perfect for those who can not stand the feeling of hunger.
Mushrooms are still called “meat for vegetarians” and they are an ideal substitute for meat, especially if you want to lose weight in a healthy way. Mushrooms consist of proteins and fibers that create a feeling of satiety, and have very few calories – 150 grams of champignons contain only 30 calories. This diet will help you improve your appearance, because mushrooms contain vitamin B, iron, zinc, potassium and selenium that are excellent for skin, hair and nails.
The diet with mushrooms lasts 5 weeks, and during this time you can lose about 5 kilograms. You do not need to consume more than 1.550 calories per day, and besides mushrooms, the diet also contains 5 servings of fruit and vegetables and half a liter of milk to provide the body with sufficient amount of nutrients. It is recommended that for a meal you eat about 250-300 grams of fresh mushrooms.
The purpose of this diet is to replace the meat with mushrooms whenever you have the opportunity to do so. For example, prepare rice with mushrooms, bake mushrooms on fire as a stew, instead of minced meat for spaghetti, use chopped mushrooms, make a delicious dough with mushrooms or pie. You can find many recipes on delicious meals with mushrooms on the Internet.