Ways to prevent cancer
Most cancers can be prevented. Unfortunately, most people remain unclear about the key steps they can take to lower their risk. Some healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re... Read more
Get rid of toxins!
Our bodies are good at filtering toxins that we feed through food or breathing. But sometimes the body needs help to make it easier to get rid of them. These tips will help you to cleanse your body more easily. Drink plenty of water Drinking plenty of water speeds... Read more
All the good things about …. dates
 It is very important to reduce stress, improve lifestyle and pay attention to the food we consume. There is a product that positively affects the fight against high blood pressure and cholesterol regulation – these are the dates. Dates prevent stroke They contain potassium-a mineral that prevents stroke and... Read more
Stress in everyday life
“People are disturbed not by a thing, but by their perception of a thing.” — Epictetus People have very different ideas with respect to their definition of stress. Probably the most common is, “physical, mental, or emotional strain or tension”. Another popular definition of stress is, “a condition or... Read more
4 easy ways to alkalize the blood and reduce the acidity in the body
The acidity in the body is not exactly the best of health. And how can we alkalize the blood? How to reduce the harmful effects of the acidic environment in the body? Read the full text and learn more about advantages of alcalization and easiest to achieve it. When... Read more
Suggestions for great breakfast
Your body has been resting for several hours while you’ve been sleeping and your metabolism needs a jumpstart to wake up and start working. When you skip breakfast, your body runs on fumes. This lack of fuel can lead to increased risks of coronary heart disease, higher rates of... Read more
7 Reasons why you should be riding a bike every day
Cycling is an activity that offers benefits in many ways. Whether driving to increase your physical activity to improve your health because you care about the environment or to save money, choosing cycling is one of the best decisions that you took. To make it, take a look at... Read more